Perform one set of a, then one set of b, etc., and repeat for all the prescribed sets.Cancer Prevention Diet How to Lower Your Risk with Cancer-Fighting Foods.

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Bodybuilders have the time and genetic gifts to isolate every muscle and hit it with lots of sets in workouts that last more than an hour.

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How To Do It Exercises marked with a letter (6a, 6b, for example) are done in sequence.

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For example, if a set calls for 10 reps, and you know you can use 100 pounds, use only 90.

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