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Leslie talks about the Nutrisystem plan during the first few minutes of the DVD, before the workout starts.

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Only form of exercise I can do is walking everyday due to back...Its alarming given that it that would be the cluster for the middle-aged as well as women.

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This indoor walking and nutrition program comes with everything you need to be on your way to improved.

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As part of the NutriSystem program, NutriSystem has created 3 exercise DVDs.

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Put your treadmill on an incline and vigorously move your arms while you walk.

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Walking workouts to help you walk 10,000 steps a day, burn more calories, and stay heart-healthy.