With 45 minutes weightlifting a time, 3x a week, you can lose 10 pounds in 10 months.

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With 45 minutes weightlifting a time, 3 x a week, you can lose 10 pounds in 10 months.

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I bought the Nutrisystem 5 day weight loss. 2 boxes of NS overall and lost 8 pounds in 2 months.Free shipping (Continental U.S. only) on all 4-week plan orders.

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There were plenty of items I enjoyed so it was easy to customize my orders with enough variety for the month.Losing weight can be easier if you. at least 3.8 percent more weight after three months on the program.

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Nutrisystem says that you will lose on average 2 pounds a week.

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I used the Nutrisystem website to help me track my progress and keep me motivated.

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